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Insomnia Articles

Insomnia : the Frustration and the Danger

(Submitted by: Jane Morris )

To many people, insomniacs can be the butt of many a cruel joke somebody who is always yawning, always bumping into things, a clumsy oaf!, not being very aware of their surroundings, and generally not with it.But such behavior, rather ... Read article

5 Steps To Better Sleep

(Submitted by: Donald Saunders )

If you've ever found yourself counting sheep into the wee hours, then you can take some small comfort from the fact that youre not alone.Insomnia is plaguing more and more people each year and with the stresses of our daily lives, it's no ... Read article

Lunesta ...... miracle sleeping pill?

(Submitted by: Wendy Owen )

Lunesta! What's all the fuss about?It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!It's been some months now since Lunesta first appeared on the scene and ... Read article

Sleep Apnea - 7 Tips To Help You Sleep

(Submitted by: Donald Saunders )

Do you keep your partner awake at night with your snoring? Are you often tired during the day? Do you sometimes find yourself suffering from morning headaches, being a bit forgetful, unable to concentrate and irritable? If so, you may be ... Read article

Guide to a Good Nights Sleep

(Submitted by: Dr. Joseph Mercola )

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following ... Read article

A Guide to Herbal Sleep Aids

(Submitted by: Dan Ho )

Difficulty sleeping can affect many aspects of life. People who don't get the recommended amount of sleep for their age groups can have a myriad of negative affects.Daytime crankiness, difficulty concentrating, frequent illness, depression ... Read article

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